Blog
Boundary: A Shield Not A Divide
The conversation of boundaries is one that spans across several aspects of life: relationships, physical health, mental health, emotional wellbeing, social life, and many more. Boundaries keep us safe and protect us.
Why Don't I Trust Myself? A Look at Self-Doubt
Rarely will we make it through life without having an experience of self-doubt. For some it’s seasonal: the beginning of a new job or career path, putting yourself out there to meet new people after a move or a break-up, or other meaningful life transitions like getting married, becoming a parent, or becoming a parent to a teenager.
For others, self-doubt creeps in right alongside depression and anxiety and takes hold of your mindset, your motivation, and the pen in your hand as you write the story of your life…