The conversation of boundaries is one that spans across several aspects of life: relationships, physical health, mental health, emotional wellbeing, social life, and many more. Boundaries keep us safe and protect us.

Rarely will we make it through life without having an experience of self-doubt. For some it’s seasonal: the beginning of a new job or career path, putting yourself out there to meet new people after a move or a break-up, or other meaningful life transitions like getting married, becoming a parent, or becoming a parent to a teenager. 

For others, self-doubt creeps in right alongside depression and anxiety and takes hold of your mindset, your motivation, and the pen in your hand as you write the story of your life…

Have you been in the midst of trying to forgive yourself for a mistake and a friend comes along and tells you to just “let it go”?

I wish it was that easy to put down the burden and move on, but more likely, deeper healing needs to occur. Carrying around guilt and shame can feel like the weight of the world is on your shoulders with nowhere to lay down that load.

Signing up for therapy can be daunting to consider. Sitting across from a stranger and being willing to tell him or her about your past and pain is hardly anyone’s first choice. It can be difficult to imagine being that vulnerable, being that willing to open up and let someone else in, especially when we imagine the setting of such an intimate encounter. Often we think of a dimly lit room, devoid of personality, closed off and silent like you’re tempted to be.

What if the scene was shifted? What if instead of four walls, a desk, and a stranger, you saw trees, felt fresh air, and heard the sounds of life around you?